Your neck hurts because your head isn’t where it’s supposed to be.
Thanks to phones, laptops, and desk jobs, most people are walking around with their heads pushed 2–3 inches forward.
And here’s what no one told you: for every inch forward, your neck takes on 10 extra pounds of pressure.
That’s 20–30 pounds of stress pulling on your spine, all day long.
No wonder your neck feels tight all the time.