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Bad Posture Gave Me A Neck Hump — Here’s How A Pillow Fixed It At Home.

Written by Jennifer T.

Published: Nov 18, 2025

How a little hump became my biggest insecurity

Seeing my side profile in a photo my daughter took randomly last month awakened something in me. I knew my posture was worse after the pandemic when I was hunched over my laptop for 6 hours a day… but it didn't occur to me that my neck hump had grown into the size of a grapefruit.

My husband and I took a trip to our doctor because we thought it was something serious like Cushing Syndrome. Turns out there was nothing at all. He said this “bump” was just my body and “it’s perfectly normal to have”. Just what I wanted to hear…

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When Working Ruins Your Youthfulness

Believe me when I say, I tried everything to get rid of it: YouTube stretches, rolled towels. posture exercises – nothing seemed to make a difference. You know it’s bad when you start Googling prices for liposuction (over $11,000 by the way). It’s either that or I have to live with this hump for the rest of my life. But about two weeks before my first consultation with a PT, I discovered the Callixe Thera Pillow through a posture subreddit, and it completely transformed my neck.

This ergonomic pillow is packed with 3 science-backed therapies that PTs use to directly treat neck hump, tech neck, and forward head posture:

Gentle traction to lift and stretch the neck (realigns the natural curve).

Soothing heat to loosen tight muscles.

Vibration massage to release stubborn knots.

Modern society forces us to rely on technology all the time. When we’re constantly hunched forward, this puts overwhelming pressure on the back of our necks. Our spine gets bent out of shape, causing a hump to protrude outward that basically comes from our vertebrae.

The effects are more than just appearance as well. I was getting headaches and neck pain. I couldn’t concentrate during important meetings. Even waking up felt unrested despite getting my usual eight hours. Turns out all of it came from working at a desk all the time.

The good thing is I barely use my phone but I know a lot of people do. All my kids, their friends,... I can’t believe no one is paying attention to this. I started seeing so many people with neck humps and tech neck after knowing this, even kids as young as 13.

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My 30 Day Diary Of Thera Pillow

I added Thera Pillow to my nightly routine and recorded everything for a month. Here’s what happened.

Day 1: Weird…but amazing. I positioned the cushion right under the hump and felt a deep, safe stretch I’d never hit with towels or foam blocks.

Day 7: I was falling asleep on it. My posture looked a hair better in photos. (My husband noticed before I did.)

Day 14: I could look up without that pulling sensation at the base of my skull. I added two simple stretches to my pillow routine. Literally doing chin tucks while lying down on it.

Day 21: I use it morning and night. The hump looked visibly smaller. I wore my hair up—in public—for the first time in years!

Day 30: The area that used to look puffy and tense looked… smooth. Not “surgical flat,” but normal. The combination of nightly traction + heat + massage must have made my neck re-learned where it’s supposed to be and stayed there.

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Why This Worked When Everything Else Didn’t

What sets the Callixe Thera Pillow apart is its comprehensive approach to a complete neck reset. Stretches and adjustments may help realign the neck but they miss out on loosening the tightness that keeps dragging the head forward into tech neck. Thera Pillow doesn’t miss this. It attacks the problem from both sides:

Realign the natural neck curve with gentle cervical traction
Relax with heat and rhythmic massage so tight tissues stop dragging your head forward.

The way my neck looks now after using it every day has been incredible. Before Thera Pillow, I would flinch whenever my husband hugged me from behind. Not only do I feel 10 times better now, I’m way more confident, I can wear my favorite dresses again, and my marriage is much closer (especially in the bedroom).

My Honest Review On Thera Pillow

Thirty days ago, I hid my neck constantly. Today, I wear my hair up, sleep better, and check blind spots like normal! My sisters (we all inherited the same “family hump”) asked what changed. I haven’t told them yet because I’m planning to get them this as Christmas gifts. Overall, I give it a 4.8/5! Great job Callixe!

If you’re where I was—self-conscious, stiff, and tired of living around your neck—this is what finally moved the needle for me. The Callixe Thera Pillow is the only at-home device I’ve used that relaxed the tightness and realigned my neck at the same time. That combination changed everything.

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