Your neck hurts because your head isnβt where itβs supposed to be.
Thanks to phones, laptops, and desk jobs, most people are walking around with their heads pushed 2β3 inches forward. And hereβs what no one told you: for every inch forward, your neck takes on 10 extra pounds of pressure.
Thatβs 20β30 pounds of stress pulling on your spine, all day long.
Painkillers numb it. Creams cool it. Massages push it around. Stretching delays it. But none of them fix it.
The pain isnβt the problem. It's forward head posture.
Until you fix that, the pain will keep coming back.