Your neck hurts because your head isn’t where it’s supposed to be.
Thanks to phones, laptops, and desk jobs, most people are walking around with their heads pushed 2–3 inches forward. And here’s what no one told you: for every inch forward, your neck takes on 10 extra pounds of pressure.
That’s 20–30 pounds of stress pulling on your spine, all day long.
Painkillers numb it. Creams cool it. Massages push it around. Stretching delays it. But none of them fix it.
The pain isn’t the problem. It's forward head posture.
Until you fix that, the pain will keep coming back.