These steps are for Thera Pillow 2.0. If your order is for the original Thera Pillow 1.0, use the instructions for that model.
Charge it
Connect the supplied USB-C cable to the pillow and a compatible 2A power adapter. A full charge takes about 4.5 hours. The charge indicator flashes red while charging and shows steady green when fully charged.
Start Auto Mode
Lie back with your neck supported by the pillow. Press and hold the Power button for 2 seconds to turn it on. It starts in Auto Mode, cycling through vibration, heat, and traction. The Auto Mode indicator stays red. Press and hold Power for 2 seconds again to turn it off.
Adjust the functions manually
Use a single press of the function buttons to cycle each setting. Three lights below each button show the selected level:
- Heat: 104°F (40°C), 111°F (44°C), or 118°F (48°C).
- Traction: three selectable height levels.
- Vibration: Pulse, Rise, or Hum.
The Manual Mode indicator stays blue. You can adjust the functions to suit your comfort. The pillow shuts off automatically after a 15-minute cycle.
Comfort and safety: Start with a short period if you are new to the pillow. Level 3 heat is the most intense; stop using it if you feel uncomfortable. Do not use the pillow if you have diabetes or reduced skin sensation. If you have another medical condition, recent injury, or implanted device, ask your healthcare provider before using heat, vibration, or traction.
See what’s new with 2.0 or the Thera Pillow 2.0 product page.
